Drinking Coffee Reduces Risk of Stroke, Cancer and Dementia

(NaturalNews) It's a pleasant surprise when something questionable turns out to be full of health benefits. First chocolate was found to prevent heart disease. Then red wine was shown to increase overall longevity. Now the spotlight is on coffee. Newly released studies reveal that coffee drinking lowers risk of stroke, cancer, Alzheimer's disease, and dementia. It even improves social skills and depressive symptoms. Other recent research has shown that drinking coffee reduces the risk of diabetes.

There is a reason 90 percent of the population loves coffee

Mother Nature wants people to be healthy and reproduce. She has created in them an attraction to foods that promote good health. Bright, vibrant vegetables that shimmer with energy, luscious fruits, and the dazzling aroma of coffee just can't be denied. Some of the health benefits of coffee come from its caffeine content. The ability of coffee to lower the risk for Parkinson's disease and treat asthma and headaches is linked to caffeine. Caffeine can enhance athletic performance by increasing endurance. This is why coffee was designated as a controlled substance until recently by the Olympic Games Committee.

Chemical composition of green coffee

Component	Arabica %	Robusta %
Caffeine	1,0-1,5	3,0-4,5
Trigonelline	1,0	0,75
Amino acids	2,0	2,5
Mineral matter	3,0-4,0	4,0-5,0
The total sugar	50-55	35-45
Lipids	10-20	10-15
Niacin	0,5	0,5
Other	20-30	25-45

Coffee and sex

Sex is good for the heart:

If consumed at least 3 times a week reduces the risk of heart attack and stroke.

Sex is good for the butt:

Sex contributes to muscle tension and helps you lose weight. How? When you're excited heart beats 150 times per minute, almost twice faster than idle. In this way the body burns on average 200 calories, which is the same as running 15 minutes.

Coffee is good for the heart:

People who drink coffee have a lower risk of heart attack, because coffee protects the heart from disease (but not of stroke). But for that much needed coffee, more than 6 cups a day (36% lower risk of heart attack) or 2-4 cups of a 20% lower risk.

Coffee health benefits

The new 13-year study shows benefits of tea and coffee for the heart, without raising the risk for other diseases.

The study of Dutch scientists which lasted less than 13 years showed that a few cups of coffee or tea a day protects against heart disease, according to BBC. People who drink more than six cups of tea per day reduced the risk for heart disease by one third, according to survey results carried out at 40 thousand people.

It adds for 20 percent will reduce the risk of people who drink a day from two to four cups of coffee. Those who drink more coffee than this will not benefit, but no damage.

Indian espresso

Frothy magic in a cup of coffee, full of strong, creamy and sweet taste

Ingredients:

1 tablespoon instant coffee powder

2 tablespoons sugar

225 ml milk (or 170 ml milk 55 ml water)

Method of preparation:

Put sugar, coffee and pour a few drops of water in a coffee cup or another bowl. The mixture should be thick and very moist. Mate with a stirrer, spoon or electric mixer until they get very frothy mixture of bright color. Heat the milk and then pour it into dough. Stir until it equalized. The mixture should become frothy and smooth. Or, you first pour the milk in a bowl and put in a microwave oven, and then mix. Finally put a few crumbs of coffee powder.

Although it contains coffee "espresso" in the title, it is actually more like a cappuccino. In any case, the method of preparation will get something like Indian espresso coffee that is served in India.